Books

You spend your days caring for everyone else. Who is caring for you? 365 days to improve your Mind

Now it is time to care for your mind.

Brain Snacks for Healthcare Workers is not another burnout manual - it's your pocket-sized pause button in a world that never stops. The World of Healthcare.

Who is it designed for? The unsung heroes.

1. Doctors

2....

Welcome to 'Brain Snacks for Kids' - where big feelings meet fun!

This colorful activity book is packed with creative exercises (FOR 1 FULL YEAR) such as
- wordsearch for mental health growth
- gratitude exercises
- visual journaling
- mood tracking
- reading list

This mental health collection is built with empowering prompts to help kids:
1. Understand...

'Peace of Me,' a collection of poetry that resonates with the soul, captivates the tapestry of life, capturing moments of heartbreak or pain, inspiration, growth, talent, love, peace and motivation. Each poem invites readers to pause, think, breathe and rediscover their identity, their best selves.

'Peace of Me' blends mindfulness and motivation...

“Layers of Joy”: This poetic masterpiece, comprising of four chapters, 64 poems and original photography, showcases the author’s desire and passion to elucidate the growth from hardship and turmoil. Each chapter takes you closer to identifying the adversities in life and how it is structured to set the trail to be inspired. Each page reveals a...

A Garden of Thoughts! Quite the topic. This book is structured with 31 poems, originally written by the author to illustrate emotions through art and photography. It was created to allow the reader the opportunity to visualize an image as their own and create a story while also relating the written piece to the image provided. it comprises of...

Inspired by the turmoil generally experienced through the winter, “Hello Happiness: Finding Joy After Winter’s Chill” is a guidebook that navigates readers through a journey of the reclamation of Joy through meditation and proven strategies to improve mental health.

Reaffirming Potential: this book offers a roadmap, through wisdom and empathy,...