Dr. Joyan V. Chicot MD | Updates

The Spirit of Perseverance

Dr. Joyan V. Chicot MD — Sun, 05 Oct 2025 18:25:00 -0400

Do it when you are tired

Do it while you are sad

Do it crying!

Do it sleeping!

Do it on your knees

Do it thinking!

Just keep doing it,

Whatever 'it' is.

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A Shadow's Guide

Dr. Joyan V. Chicot MD — Thu, 13 Feb 2025 19:24:36 -0500

Though the journey may be smooth
and the trail may be clear,
the risk of falling is just as fair.
On coarse roads with poor lights
and little direction,
there you may have your shadow as your guide-
whether dark or light,
use your steps as your guide,
nurtured by your pain
and soulful gratitude.

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Keep Going

Dr. Joyan V. Chicot MD — Tue, 24 Mar 2026 00:00:00 +0000

Keep Going - Even When Things Make No Sense

There are days when nothing seems aligned.

Your hard work and dedication seem to land flat, your ideas seem to float, you spirit feels shaken.

You have not figured it out yet? Good! You are doing. This is why you're a Brain Snacker! Keep doing!

There are days when your effort seems futile, it simply does not match the outcome. When your mind feels crowded with questions and empty of answers.

When progress feels invisible.

This is your Brain Snack Reminder

Growth is not loud - it is dynamic.

Progress is not always visible - sometimes it just pops up.

Clarity does not always come before movement - sometimes it comes within the mistakes.

🧠

This is yet another phase of your life. Your next level may require you to have momentum for you to then understand - it all becomes clear.

Like the swash and backwash of the sea and the ocean, some things will deposit growth and others will deplete. The importance of both is that you find the lesson within.

Keep showing up.

Keep thinking and rethinking.

Keep moving forward.

- Brain Snacks™️Series

Published by Writing A Story, an Imprint of Health X Systems LLC

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4-WEEK GRATITUDE CHALLENGE

Dr. Joyan V. Chicot MD — Mon, 19 Jan 2026 00:00:00 +0000

Embedded Youtube video removed, see original post to watch.

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If you've been hard on yourself lately, here's your 30-Day Challenge

Dr. Joyan V. Chicot MD — Fri, 2 Jan 2026 00:00:00 +0000

Love begins with you.

Life begins with you.

Taking care of yourself requires boundaries.

Letting go is part of love and life

So, choose to love the life that allows you to create boundaries that refill you.

Enjoy this guide that I have taken time to curate for you and I.

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